Psychological Preparation for Moving: How to Reduce Stress for the Whole Family

Moving is undoubtedly one of the most difficult times in a family’s life. Even in cases where the move is associated with certain positive changes, the very thought of leaving one’s home and getting used to a new place can be a source of emotional distress. It’s worth noting that most people often forget that stress happens not only to adults, but also to children, and in this case, it’s the children who are the face of the change – for them, change can be more difficult.  NYC movers will tell us how to minimize stress and make the move easier.

How to Prepare Emotionally for the Move: Tips for the Whole Family

It is important to consider the needs of each family member. For example, when it comes to moving, adults tend to think about practical aspects such as packing or renting a truck. However, emotional preparation is no less important and starts long before the actual move. Here are some helpful suggestions to make this time less stressful and to help you and your children transition into this new phase of your life:

• Explain the purpose of the move to your children. Younger children need to understand the reasons for the family’s move. Teach them to appreciate the positive aspects of the new place and what to expect in the new city or neighborhood: new people their age, schools, places to play, and maybe even bigger houses with yards.
• Let them help. Allow your youth to participate in the preparation. Allow them to pack their toys or choose which ones to take to the new house. This gives them some control over the situation and calms them down.
• Organize going-away parties as well. If you are moving farther away from friends or family than usual, arrange farewell parties, as they are essential for tying an important emotional knot. In the case of children, it is an opportunity to get rid of the past environment, while in the case of adults, it gives space to prepare for something new without any mental residue.
• Incorporate some of the familiar schedules into the new home. When you move, it is very important to restore and maintain the existing family systems as soon as possible. Doing these activities, whether it is family dinners or watching movies before bed, will help both children and parents cope with the new environment.
• Do not forget your own feelings. The pressures of a move can make you feel anxious, irritable, or even extremely tired. It is okay for adult family members to let their guard down, take a break from talking about other things, and talk about their feelings with a spouse or friends. This will help relieve stress and focus on the positive aspects of the move.

According to MaxiMoving, emotional preparation for a move is not only about planning logistics, but also about ensuring the psychological comfort of the entire family. Taking care of everyone’s emotions and needs will help make this transition as smooth and comfortable as possible. So follow the tips above and start a new chapter of your life calmly and happily!